Code of Health

Healthy living has a code; learning about our body is the password. Embedded in today’s world of ever-evolving food products and eye-catching food advertisements are shortened life span and health complications.

Hence, we must pay more attention to our bodies and diets by investing in knowledge about how our body works because “we are what we eat.”

King Unais and Dave O. were first driven to examine the connection between diet and healthy living, especially during a pandemic where people are forced to stay indoors. Both authors identified practical and unconventional methods to a healthy mind and bodybuilding in this book through study and research.

Therefore, this book gives you unlimited access to unconventional weight management methods, the pros and cons of each technique, fasting, body detox, and debunking age-long myths around food advertisement. One that is best thought of as an itsy-bitsy sized encyclopedia of weight management or a sneak-peek into the world of food and body relation, written in easy-to-understand language, just for you.

“Code of Health” is a must-read if…

You have a history of obesity and weight-related disease in your family.

You want to know what the real healthy foods are.

You’re interested in learning more about the code of healthy living.